Sunday, January 19, 2014

Beef heart on a bed of vegetables! (cheap recipe)

So, as you can imagine, money is quite low.. So sometimes I need a cheap plan.

This is one of them!


- Half a beef heart
- Half a red bell pepper
- Half a green bell pepper
- Half a tomato

Feeds: 1 hungry low carber!
Estimated cost : 1.80 euros.

Step 1 :

Put the beef heart in a clay pot with spices of choice. If your butcher has cleared the heart from the extra fat, just add butter. Put the lid on and let it roast for 2-4 hours at 150-200 oC.

I generally let it roast for 2 hours at 200 oC then set it to 150 oC for the rest.

Keep the fat!

Step 2 :

Chop up the bell peppers and tomato and place on your dish (or in a bowl) and season to taste.

Enjoy!!


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