Today I was at the mall, and I was really hungry, so I looked around the food court for acceptabletdining options. Sadly, there weren't much. I thought my safest bet would be the greek fast food restaurant. I ordered the chicken kebab with the side salad. it came with cucumber sauce. There was no margarine. I think it was made with fat free yogurt because I did not feel very satiated. And i felt naseous and had a slight head ache. Yup, i was out of ketosis.
When I got home, I had bullet proof tea (tea with 1 tbsp butter, 1 tbsp mtc oil) I started to feel better and lost the naseous feeling. Then i had 2 eggs later. I met some friends at Dave and Buster's and had desert with them after some games. I ate the wings, I like wings because they are 50% and 50% protein. I had that with butter as my dipping sauce.
What i did was called a protein fast. Its where you eat nothing but protein and fat to help you get back into ketosis. You can also do what it called a fat fast. These things help you get back into ketosis really quickly when you have a slip, in my case, it was an accidental slip.
I have the metal taste in my mouth now, and yes i am back in ketosis!
Stay away from low fat products because they remove the fat in it and add sugar which can get you out of ketosis. I love being in ketosis, not very hungry and life is just good.
Sophie
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