Sophia and Neta have both been eating LCHF for many months.
We both log what we eat and you can follow our menus to know what we eat daily. It can help you plan your meals. We try to stay at 75%fat 20%protein and 5% carbs
www.myfitnesspal.com/food/diary/sophielowcarber For Sophie's daily food log
http://www.myfitnesspal.com/food/diary/TwoBrokeLowCarbersNeta For Neta's daily food log
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