Deniers and Enablers, are you one?

What's a definition of an 'enabler' and what is one of a 'denier' ?

An Enabler is someone who kinda gives the 'green light' to continue a behaviour someone wants and/or has to stop , maybe cause they don't wanna progress, in the form of a sabotage OR because they are too timid and cheery-go-lucky to go speak up.

A Denier is someone who seeks out enablers in order to avoid confrontation of a problem they know they have, for X or Y reason of their own and continue on their erroneous path.

Also use of offensive slag (either made up or 'common') towards supporters, who do not aim to enable but are putting in their own personal time to help others who actually do request help, is often used by both of these type of people,

No matter what, both types will take things personally as if something is targeted specifically towards them, even if it's common sense or a generalisation.

"This offends me" Even though something is not about them.

It is quite curious to notice how most of the deniers, who can double as enablers, jump on the bandwagon of offending and insulting supporters by using an overkill of offensive descriptions.


Are you an enabler? Are you a denier? Are you both?

Week #1 of experiment #2 !!

Completely forgot the before and after pictures, but i took a front and side picture anyway, even though it is in the middle of the day

Wasn't sure what i'm expected to wear and such, so i just went with a bikini top and underwear shorts (couldn't find the bikini bottom)

Stats :

Weight : 62.kg
Height : 165cm
Body fat % : Not sure, but last time i checked it was 25-26%
BMI : 22.8

The work out routine :

- 5 days a week in total, of 1 hour each day
- 1 day  cardio/aerobics.
- 4 days weights
- Upper body focus


- NO supplements
- NO shakes
- NO pills or anything in a box.
- NO work-out protein bars or anything 'work-out' labelled.

Goal :
- Lower body fat %
- Increase lean body mass
- increase in strength (upper body)
- increase in flexibility

The nutritional stuff :

I'm not sure i can 'obey' a calorie frame. I'm so used to just eat until i'm full. I'll give it a try thought.

- 1200-1800 calories
- low carb clean, natural foods (as always)
- more calories from fat than protein
So! here we go!!

The before pictures!
https://www.facebook.com/TwoBrokeLowCarbers
http://www.myfitnesspal.com/profile/twobrokelowcarbersneta