Week #1 of experiment #2 !!

Completely forgot the before and after pictures, but i took a front and side picture anyway, even though it is in the middle of the day

Wasn't sure what i'm expected to wear and such, so i just went with a bikini top and underwear shorts (couldn't find the bikini bottom)

Stats :

Weight : 62.kg
Height : 165cm
Body fat % : Not sure, but last time i checked it was 25-26%
BMI : 22.8

The work out routine :

- 5 days a week in total, of 1 hour each day
- 1 day  cardio/aerobics.
- 4 days weights
- Upper body focus


- NO supplements
- NO shakes
- NO pills or anything in a box.
- NO work-out protein bars or anything 'work-out' labelled.

Goal :
- Lower body fat %
- Increase lean body mass
- increase in strength (upper body)
- increase in flexibility

The nutritional stuff :

I'm not sure i can 'obey' a calorie frame. I'm so used to just eat until i'm full. I'll give it a try thought.

- 1200-1800 calories
- low carb clean, natural foods (as always)
- more calories from fat than protein
So! here we go!!

The before pictures!
https://www.facebook.com/TwoBrokeLowCarbers
http://www.myfitnesspal.com/profile/twobrokelowcarbersneta

Low Carb - Dairy free pancakes!

Feeling Unmotivated? Meet Ade Rowswell!!!

Within less of a year, Ade Rowswell achieved his goal and helps others meet theirs!! Check him out at https://www.facebook.com/mybigfatlowcarblife !!
 (Ladies, I don't know if he's single, but if you find out, tell me too!! XD )

The post about my new hat, my first april fools day joke and more food!!

 This is my new look.  Love this hat.  I look so slim in this!!!!

 This is the first joke that was played on my for April Fool's day!  And to think my wii scale had it in it to trick me.  I thought it really wasn't working.  Every single morning when I wake up, I like to check my weight, and I was disappointed when I read that it was not working.  I thought oh no what am i going to do now? It is routine for me to check my weight every single morning....and then after my initial panic, I read the rest of the lines and then I had a good laugh.  I cannot beleive i was fooled!!!

This is left over chicken wings from my lunch. I had the left over wings for dinner.  i like to eat chicken wings when I go out because it has a lot of fat in it, and I like to eat my fat.  50% fat and 50% protein..yummy!!!  always with melted butter for the sauce.  I also cut up eggplant and fried them in butter, thats what the fries looking things are, and I also have an egg. It was really taste.

This is dinner that my friend made me.  hotdogs without the bun, because I eat lchf, as well as asparagus.  The sauce on the bottom is melted butter.

July to March progress and happiness-Sophie

The top picture was taken in July before I started low carbing.  I started in August.  The bottom picture was taken in March, about a week ago.  there has been a HUGE difference.   I feel more confident and that I look and feel better.  Other people are starting to notice a change.  I used to be the invisible girl that no one used to notice, but now people take notice of me.  People are being friendlier to me now, more people want to dance with me at club, and more people want to talk to me.  Things are definitely different.  I have never ever gotten attention before because I was a lot bigger, its just nice to finally being noticed.  I am done with my weight loss journey yet, i am just at the halfway point and there is more to come!!!!

Motivation jeans-Sophie

I have tried on these motivation jeans a while ago, and they didnt get as high as they did this time!!!  I loved Neta's video and just watching her put the jeans on and almost falling.  Very entertaining.  Sorry I am not as fun to watch wear jeans;)
-Sophie

http://youtu.be/3rOGE7_DSFY

Day 42 - Weigh in Wednesday + Importance of hydration

Low carb BBQ sauce (Or Ketchup!) 5g carbs/100g!