Week #1 of experiment #2 !!

Completely forgot the before and after pictures, but i took a front and side picture anyway, even though it is in the middle of the day

Wasn't sure what i'm expected to wear and such, so i just went with a bikini top and underwear shorts (couldn't find the bikini bottom)

Stats :

Weight : 62.kg
Height : 165cm
Body fat % : Not sure, but last time i checked it was 25-26%
BMI : 22.8

The work out routine :

- 5 days a week in total, of 1 hour each day
- 1 day  cardio/aerobics.
- 4 days weights
- Upper body focus


- NO supplements
- NO shakes
- NO pills or anything in a box.
- NO work-out protein bars or anything 'work-out' labelled.

Goal :
- Lower body fat %
- Increase lean body mass
- increase in strength (upper body)
- increase in flexibility

The nutritional stuff :

I'm not sure i can 'obey' a calorie frame. I'm so used to just eat until i'm full. I'll give it a try thought.

- 1200-1800 calories
- low carb clean, natural foods (as always)
- more calories from fat than protein
So! here we go!!

The before pictures!
https://www.facebook.com/TwoBrokeLowCarbers
http://www.myfitnesspal.com/profile/twobrokelowcarbersneta