Low carb BBQ sauce (Or Ketchup!) 5g carbs/100g!

Eating pizza again after 8 mos!!!!

I have not had pizza in 8 months, because I was low carbing.  One day while browsing, I came across this recipe

http://www.justapinch.com/recipes/main-course/italian/no-dough-pizza.html
My pizza came out looking more like a casserole than an actual pizza

oops, I put WAY too much toppings on it.  My take on it, its very very cheesey.  It wasnt hard where you could just pick it up with your hands, but you have to use a fork to eat it.  It tasted really good, and I didnt miss the high carb pizza.
I used chicken and peppers for the topping

 

Ingredients

CRUST

1-8 oz.

full fat cream cheese, room temperature

2 large

eggs

1/4 tsp

ground black pepper

1 tsp

garlic powder

1/4 c

grated parmesan cheese

TOPPINGS

1/2 c

pizza sauce

1 1/2 c

shredded mozzarella cheese

toppings - pepperoni, ham, sausage, mushrooms, peppers or any toppings of your choice

garlic powder

Dairy Free, High fat - Low carb smoothie!

For a breakfast or a pre-work out or just as a treat!! Dairy free, coconut free, low carb smoothie! Excuse my horrible cameramanship XD I need a tripod! #realfood

Wings!!! the perfect food

These wings were AMAZING!!!!!!!!!!!!
How to cook them- season to taste: Paprkia, garlic, curry, oregano, cayanne, salt oil or butter.  Mix the seasonings with the chicken wings.  Then put it in the over for 1.5 hours at 350 to get them nice and crispy.  Excellent for eating as a snack or as a meal.
Enjoy!!!

Day 11 - Low Carb Shopping list! (Suggestion)

Never know what to shop? Here's a suggestion of real low-carb foods you can stock up on and have in mind each time you go to the super market.

Homemade Chocolate Candy

In the low carb world, we call candy Fat bombs.  The reason is if you need some more fat, you can just eat a couple of these.  Or if you are still hungry after a meal, have 1 or 2.  These are also great to take with you to a party so you have some fats to munch on or healthy desert so to speak.  Every party I have been to always had a lot of sugar laden deserts with a lot of gluten in it.   This is a guilt free desert full of fat! 
Here is what you need-

• 1/2 cup coconut oil (solid at room temp)
• 1/4 cup Cocoa Powder
• 2 Tbsp any sweetener you desire.  I used liquid stevia in this.  You can add more or less depending on how sweet you like this.
• 1 tsp vanilla extract(gives it a nice vanilla flavor)
• 1 tbsp heavy whipping cream

In a sauce pan, melt the coconut oil.  Then remove from heat.  Add all of your other ingredients and  whisk until mixed evenly.  It does not take very long.

Pour into silicone molds and put in the fridge.  It should be hardened into candy within the hour.