Showing posts with label homemade. Show all posts
Showing posts with label homemade. Show all posts
Wednesday, February 5, 2014
Wings!!! the perfect food
These wings were AMAZING!!!!!!!!!!!!
How to cook them- season to taste: Paprkia, garlic, curry, oregano, cayanne, salt oil or butter. Mix the seasonings with the chicken wings. Then put it in the over for 1.5 hours at 350 to get them nice and crispy. Excellent for eating as a snack or as a meal.
Enjoy!!!
Labels:
atkins,
clean food,
fast low carb recipe,
fat burning,
fat loss,
healthy food,
HFLC,
high fat,
high fat low carbohydrates,
home made,
homemade,
ketogenic,
ketosis,
LCHF.,
Low carb,
wings
Sunday, February 2, 2014
Thursday, January 9, 2014
Homemade Chocolate Candy
In the low carb world, we call candy Fat bombs. The reason is if you need some more fat, you can just eat a couple of these. Or if you are still hungry after a meal, have 1 or 2. These are also great to take with you to a party so you have some fats to munch on or healthy desert so to speak. Every party I have been to always had a lot of sugar laden deserts with a lot of gluten in it. This is a guilt free desert full of fat!
Here is what you need-
In a sauce pan, melt the coconut oil. Then remove from heat. Add all of your other ingredients and whisk until mixed evenly. It does not take very long.
Pour into silicone molds and put in the fridge. It should be hardened into candy within the hour.
Here is what you need-
- 1/2 cup coconut oil (solid at room temp)
- 1/4 cup Cocoa Powder
- 2 Tbsp any sweetener you desire. I used liquid stevia in this. You can add more or less depending on how sweet you like this.
- 1 tsp vanilla extract(gives it a nice vanilla flavor)
- 1 tbsp heavy whipping cream
In a sauce pan, melt the coconut oil. Then remove from heat. Add all of your other ingredients and whisk until mixed evenly. It does not take very long.
Pour into silicone molds and put in the fridge. It should be hardened into candy within the hour.
Labels:
economy recipe,
fast low carb recipe,
fat bomb,
Fat bombs,
gourmet,
healthy food,
high fat,
home made,
homemade,
ketogenic,
ketosis,
Low carb,
low carb candy,
low carb chocolate,
real food,
weight loss
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