Easy exercise you can do from anywhere

A budget friendly way to exercise is to do something that is free!  Here is an idea-

https://www.youtube.com/watch?v=gGjfMqRuVJ4&feature=youtu.be

Weigh in Wednesday Week 12

"Woosh Week" ? Maybe!! Progress? Definitely!

Low Carb - Dairy free pancakes!

Feeling Unmotivated? Meet Ade Rowswell!!!

Within less of a year, Ade Rowswell achieved his goal and helps others meet theirs!! Check him out at https://www.facebook.com/mybigfatlowcarblife !!
 (Ladies, I don't know if he's single, but if you find out, tell me too!! XD )

LCHF - Dairy Free Dessert 1,2g carbs/100g (10g fiber/100g)

Day 42 - Weigh in Wednesday + Importance of hydration

Day 35 - Weigh in wednesday

Why I no longer use Myfitnesspal-Sophie

I am no longer using myfitnesspal. While it is IS nice to share what I'm eating, I found out that I was micromanaging my meals and not getting enough protein and too much fat because I was trying to hit certain numbers.  I wasnt feeling that well and had some brain fog and was losing hair.  Now I am just listening to my body to lose weight.

Listen to you body, it know what it wants!!!!

Day 28 weigh in wednesday (Busted mic)

Busted Mic or not, I'm keeping track on Weigh-in-Wednesdays! Due to technical difficulties my new videos are delaying but they are coming!

Dairy Free, High fat - Low carb smoothie!

For a breakfast or a pre-work out or just as a treat!! Dairy free, coconut free, low carb smoothie! Excuse my horrible cameramanship XD I need a tripod! #realfood

Wings!!! the perfect food

These wings were AMAZING!!!!!!!!!!!!
How to cook them- season to taste: Paprkia, garlic, curry, oregano, cayanne, salt oil or butter.  Mix the seasonings with the chicken wings.  Then put it in the over for 1.5 hours at 350 to get them nice and crispy.  Excellent for eating as a snack or as a meal.
Enjoy!!!

Day 14 - Weigh in Wednesday + Why women might see a weight gain.

Real greek yoghurt.

I wanted to inform everyone that THIS is greek yoghurt. 

What is sold to you as 'greek yoghurt' is in fact, "strained yoghurt". Which is why it is thicker.

Greek yoghurt is traditionally from sheep or goat's milk (nowadays they also come in cow's milk, but the tastiest is the goat's milk one) and there is a skin on top which are probiotics. 

Women on antibiotics consume a small pot of this yoghurt and they avoid yeast infections.

Ingredients are only milk and the cultivation. Nothing else.

If you find this type of yoghurt, you can start making your own by warming up raw milk to 90oC and then letting it cool to 45oC,

mix 1 spoonful of the yoghurt you found with half a glass of milk and mix.

Put mix in the oven at 45oC (or keep it at a warm place) for 4 hours minimum undisturbed.

Let the yoghurt cool down to room temperature and then place in the fridge for 24 hours.
Consume within 10 days.

Day 12 - Berry Cheesecake Low Carb (9 carbs/serving)

Day 11 - Low Carb Shopping list! (Suggestion)

Never know what to shop? Here's a suggestion of real low-carb foods you can stock up on and have in mind each time you go to the super market.

Low carb cheesecake mousse 12 carbs total(day 8)

Not the best cook in the world but HEY! this required no cooking XD

Dairy-based-low-carb dessert for those missing cake!

12 carbs total (feeds 2 on average)

Experiment and make a mess in the kitchen!

Weigh in Wednesday (end of week 1)

So It's the end of the first week and there are results already!!!

Forgot to check for blood ketones, but in the afternoon i was in the 3.3 range which is optimal burning zone!!

I'm so excited!!


Progress :
Day 1 : 
62.2kg
51,1% Hydration
29.9% Body fat

Day 7 :
61,7kg (-400g)
52.1% Hydration (+1%)
28.5% Body fat (-1.4%)


Drink your water! Without enough hydration you won't be seeing the results you want!

Neta's Before and After

Before : 262 pounds.

Dietary choices : Primarily 'instant food' and delivery.

Health condition : Mobility issues, tired very easily.

After : 115 pounds

Dietary choices : Low carb, real foods, clean.

Health condition: No mobility issues, high energy, perfect blood tests.
Exercise: Light/Moderate.

I had a total loss of 160 pounds. At 102 pounds unfortunately I got quite bullied for being 'too skinny' and 'you need to eat a burger' comments.

At first it was funny and, dare I say, flattering. However the comedy waned away after the 20th time I heard that.

Last year I decided to try out raw veganism. For the same reason everyone does.

"For the animals"

However that choice gave me 40 pounds back and I decided to return to low carb and this time I'm vlogging my progress and routines in order for other people on a weight-loss journey to be motivated.

Weight loss is not linear. Especially for women.

You'll have ups and downs and I'm here to show you that it is normal to stall, plateau, doubt yourself and have social pressure.

I decided to show my progress in real time. Feel free to join me and I'm looking forward to hear your stories too!

Sophie and I have a youtube channel and a facebook page

www.youtube.com/user/TwoBrokeLowCarbers
https://www.facebook.com/TwoBrokeLowCarbers

Our Open Food Diaries
www.myfitnesspal.com/food/diary/sophielowcarber   For Sophie's daily food log

 www.myfitnesspal.com/food/diary/TwoBrokeLowCarbersNeta  For Neta's daily food log

Zero carb movie snack #2 ! Fast and simple!

Watch the video here!

Step 1 :
Get pork fat (or beef fat) from the butcher, I find pork fat so that's what i'm working with.

Step 2 :
Cut in pieces the fat. You can cut it in squares for chips or in strips for a replacement of bread sticks for dipping!

Step 3 :
Start rendering the fat in a pot or pan (i'm using a pot) at half the maximum heat your stove allows you. I was told to take out half the fat each time in order to avoid 'burning it'. Not sure what that means but it works anyhow!

Keep the rendered fat in a porcelain container of choice. I'm using a baking pan and then I transfer that in to a jar and keep it in the fridge.

Step 4 :
Season at will and enjoy your movie snack!!

Our Youtube channel!

Two Broke Low Carbers Vlog

Our daily diary and weekly weigh in progress!
Some fun too!