Dairy Free, High fat - Low carb smoothie!

For a breakfast or a pre-work out or just as a treat!! Dairy free, coconut free, low carb smoothie! Excuse my horrible cameramanship XD I need a tripod! #realfood

Motivation Socks- Sophie

Last time we had motivation jeans, you can use any clothes you want for motivation  This time, we have motivation socks.

http://youtu.be/-q37GmG9aGU

Wings!!! the perfect food

These wings were AMAZING!!!!!!!!!!!!
How to cook them- season to taste: Paprkia, garlic, curry, oregano, cayanne, salt oil or butter.  Mix the seasonings with the chicken wings.  Then put it in the over for 1.5 hours at 350 to get them nice and crispy.  Excellent for eating as a snack or as a meal.
Enjoy!!!

Day 14 - Weigh in Wednesday + Why women might see a weight gain.

Real greek yoghurt.

I wanted to inform everyone that THIS is greek yoghurt. 

What is sold to you as 'greek yoghurt' is in fact, "strained yoghurt". Which is why it is thicker.

Greek yoghurt is traditionally from sheep or goat's milk (nowadays they also come in cow's milk, but the tastiest is the goat's milk one) and there is a skin on top which are probiotics. 

Women on antibiotics consume a small pot of this yoghurt and they avoid yeast infections.

Ingredients are only milk and the cultivation. Nothing else.

If you find this type of yoghurt, you can start making your own by warming up raw milk to 90oC and then letting it cool to 45oC,

mix 1 spoonful of the yoghurt you found with half a glass of milk and mix.

Put mix in the oven at 45oC (or keep it at a warm place) for 4 hours minimum undisturbed.

Let the yoghurt cool down to room temperature and then place in the fridge for 24 hours.
Consume within 10 days.

Day 12 - Berry Cheesecake Low Carb (9 carbs/serving)

Day 11 - Low Carb Shopping list! (Suggestion)

Never know what to shop? Here's a suggestion of real low-carb foods you can stock up on and have in mind each time you go to the super market.